Stretch Info & Schedule
All About Stretch at UDA
Some dancers are naturally flexible, while others need more stretch time during the week. Dancing requires a large amount of flexibility in the major muscles groups to create a broader range of motion.Without flexibility in the hips, torso, back, neck, shoulders, legs and feet, technical movements can be difficult to attempt and master. In addition, conditioning dancers to increase flexibility will help prevent and decreases the chance of injuries.