Stretch Info & Schedule

Stretch Classes Flexibility for Dancers

All About Stretch at UDA

Some dancers are naturally flexible, while others need more stretch time during the week. Dancing requires a large amount of flexibility in the major muscles groups to create a broader range of motion.Without flexibility in the hips, torso, back, neck, shoulders, legs and feet, technical movements can be difficult to attempt and master. In addition, conditioning dancers to increase flexibility will help prevent and decreases the chance of injuries.


2017 - 2018 Stretch Class Schedule

SOUTH JORDAN LOCATION

Class/Level
Age
Day
Time
Teacher
Stretch 1-3
6-9
Saturday
11:00am - 12:00pm
Stretch 4-6
9-12
Saturday
12:00pm - 1:00pm

DRAPER LOCATION

Class/Level
Age
Day
Time
Teacher
Stretch Teen
12-18
Saturday
12:00pm - 1:00pm